More From Newsweek Vault: Rates Are Still High for These High-Yield Savings Accounts That's what prompted her to post a video to TikTok explaining the name is "spelt the way it sounds." ...

Here, we'll explore why spelt, a treasure trove of nutrients, benefits your health and well-being. Properties of spelt flour ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

A delicious twist on a kitchen classic. Sign up to be kept informed about our conservation work and how you can help such as fundraising, campaigning and events. You can unsubscribe at any time.

However, more people are increasingly introducing these alternatives into their diet. Spelt flour - a worthy alternative to ...

Preheat the oven to 210C/200C Fan/Gas 6-7. For the spelt mixture, heat the oil in a large saucepan over a medium-low heat. Add the onion and garlic and fry gently for about 10 minutes until soft.