The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine their ...

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

After one month, the changes weren't dramatic enough for a before-and-after photo, but I could see and feel the difference, which is what truly counts. The keto diet is one of the simplest diets ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet has few rules on which high-fat foods ... ketogenic diets only follow participants for around six months up to one year at the most”, says nutritionist Emma Thornton, “therefore ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

On the occasion of PCOS Awareness Month, we asked an expert if women should follow the keto diet for PCOS or not. Polycystic Ovary Syndrome or PCOS is a common hormonal disorder that affects women ...