Yoga for cyclists: 30 minute session to try Here is a yoga session ... lift your upper body as high as is comfortable. Hold ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

Need an energy boost while traveling? Try on this 10-minute yoga sequence for size to balance your body and focus your mind.

Carlton Reid is a U.K.-based journalist covering sustainability. Cyclists who drive are better behind the steering wheel than motorists, a new analysis has found. The link between cycling and ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

Cycling: 21 classes ... Most are between 15 and 30 minutes. Yoga: 8 classes, ranging from 10 to 30 minutes Tread (treadmill): 20 classes, ranging from 5 to 45 minutes. Most are 20 to 30 minutes.

Cycling enthusiasts gathered on September 29 for the highly anticipated Parys Out Ride, expertly organised by Bike Barn, a leading local bicycle store. The event drew a fantastic turnout with ...