If shopping for bread fills you with dread because of the sheer number of loaves to choose from, here's how to guarantee that ...

One slice of whole-grain bread, such as 100% whole wheat bread, is considered one serving of whole grains. The Dietary Guidelines for Americans recommends eating two to three servings (approximately ...

Since 100% whole wheat bread has all three components of the grain, it typically has a higher nutritional value than white bread. This is because the bran and the germ have richer concentrations ...

The bread also has 6g of protein and 4g of fiber. Given that it costs $5.97 for a 20-ounce loaf, it's also on the pricier end ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

The similarity between whole grain and whole wheat is in the name ... The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV).

milk bread, sourdough and a nice loaf of seeded rye, but for our everyday sandwiches and toast-making we often reach for a loaf of whole-grain bread. It's nutty and flavorful but not too flavorful ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...