Per 100g: 106 calories, 1.93g fat (<1g sat fat), 66mg sodium, 0g carbs (0g fiber, 0g sugar), 22.5g protein Chicken breast is perhaps the most widely eaten meat on the market as it's easily accessible, ...

Also, 100 grams of brown eggs contain 12 grams of protein. Chicken is a clear winner. If you eat 100 grams of chicken breast, ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...

You can freeze chicken breasts, well wrapped to keep out any air, for up to 3 months. Skinless breasts are marketed as the 'healthy' option and the lack of skin needs to be compensated for during ...

These delicious dinners feature chicken cooked in a variety of ways; you may want to try them all. Each dish packs at least 15 grams of protein per ... skinless chicken breasts that are about ...

Rub some salt and the remaining baharat over both sides of the chicken breasts. Take the roasting ... complete with protein, carbohydrates, vitamins and healthy fats from the olives.

Adding this protein-packed food to your diet could also ensure you get enough fibre, something many Brits are lacking ...