See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

When following this meal plan, you eat no more than 1,200 calories a day, including snacks. How many calories should you be eating a day? The average woman needs between 1,600 and 2,400 calories a day ...

But the app's default recommendation of 1,200 calories a day for many users, regardless of body type or weight loss goal, could lead to side effects, according to a dietitian. Cutting calories too ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories a day. "It's a lot of veggies with olive oil-based salad dressing, a lot of ...

"Most adults should not consume under 1,200 calories per day," she says. It sounds obvious, but getting enough calories is extremely important as too little may compromise the immune system and ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Editor's note: an earlier version of the video featured a soundbite from a West Point dietician that said that the cadets are provided with 1,200 to 1,500 calories per day from the mess hall.