If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Sirtfood Diet was founded in 2016 by nutritionists ... and two sirtfood meals bringing the caloric intake up to 1,500 calories. This phase is intended to shed 7 pounds in the first week ...

I focused on nutrition first and put myself in a calorie deficit by eating a high-protein, 1,500-calories-a-day diet. For the first three months, I was incredibly disciplined. I weighed everything out ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The diet encourages people to eat small portions ... and two healthy snacks, consuming 1,300-1,500 calories each day. The plan also promotes working with Optavia coaches, but that may sound ...

A low-calorie diet commonly involves a 1,000-1,500 calorie limit per day, but this range can vary. If this diet is being followed for weight loss, a deficit of 500–750 calories per day has been ...

When you hear of the Military Diet plan, you likely assume it is something that members of the armed services follow. However, the diet is actually not even associated with the military! It is a ...

The best diet for weight loss has an easy-to-follow ... and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies can stop your body from functioning properly.

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...