based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...
Each day provides an average of 87 grams of protein. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously ...