If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Each day provides an average of 87 grams of protein. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

and men consume 1,500 calories a day. Nutrisystem offers a handful of four-week diet programs tailored to different needs, including women’s plans, men’s plans, plans for people with diabetes ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...