Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while eating fewer calories so you can lose a healthy 1 to 2 pounds per week. Each day of this ...

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

In order to help students manage their meal plans during the semester, and to get a better value, meal swipes are divided per week each semester. Depending upon the level you select, you'll get a ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

The evidence behind "calories in, calories out" is strong but research continues to prove that restrictive meal plans — like low ... loss of 1 to 2 pounds per week is considered a healthy ...

Any ESF student is welcome to do so. You may select any of the available meal plans at Syracuse, but you are required to have a minimum of 85 meals per semester (SU Block 85 Plan). This plan provides ...