If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Discover how to maintain the perfect balance between carbs and proteins for a healthy and well-rounded diet. These tips will ...

Your body quickly adapts to exercise. After two to three weeks you may find that jogging has become easier, so you may want to increase your speed and give yourself more of a challenge.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food ... Aim to have at least two servings of vegetables with each main meal. One serving is about the ...

The New Abs Diet for Women: Experts' Views Eating six small meals per day (with protein at ... achieve on menu plans [of] less than 1600 calories and during the first two weeks, when exercise ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

After the first intensive week on the diet you need to increase your calories quite slowly for the first two weeks, and then gradually move on to a more realistic diet. So for the two weeks ...

It's high in carbohydrates and relatively low in fiber and protein. The Special K diet is simple ... more than the usual 1-2 pound weight loss per week on this plan at first, but you can expect ...

Some diet meal delivery plans offer discounts if you order a certain number of meals each week or month ... Once that’s decided, step two is exploring various diet meal plans and narrowing ...