This 20-minute workout doesn’t require any equipment, but all the moves are floor-based so a cushioned Pilates mat, like this extra thick top-rated one from Amazon, will support your spine.

Even if you’re not doing Pilates itself, there’s a lot to be learned from the practice that you can use in other workouts.

Don’t let time hold you back – this speedy session covers all strength bases ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

How long for? Another 10-minute masterclass. What? A second-trimester pregnancy Pilates workout with Hollie Grant that's also one of the 20 minute Pilates workouts our experts highly recommend. Why?

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Discover how to do this full-body workout below. There are five floor-based exercises in Long’s routine and you’ll complete each move for 10-20 reps ... 10 minutes of Pilates doesn’t ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...