Here’s a 20-minute Pilates hip workout that offers hip-strengthening exercises for beginners who like to exercise low-impact and away from the reformer machine. The “Pilates for Strong Hips ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Don’t let time hold you back – this speedy session covers all strength bases ...

Maybe quick workouts are your thing, or perhaps you’ve only ever got half an hour or less to spare — either way, is 20 minutes of Pilates enough to boost your overall strength and wellbeing?

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

I've done my fair share of ab workouts, from viral routines like the Chloe Ting and Daisy Keech 'get shredded' style sessions ...

Overwhelmed by the thousands of workouts online ... s low impact and relies on correct form: spend 20 minutes of your lunch break doing pilates and you’ll soon notice the difference in the ...

I chose 20 minutes as it seems a lot ... like runner-specific pilates, glute activation exercises and stress-busting HIIT workouts – all available on YouTube. Keeping a diary to track my extra ...

How long for? Another 10-minute masterclass. What? A second-trimester pregnancy Pilates workout with Hollie Grant that's also one of the 20 minute Pilates workouts our experts highly recommend. Why?

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Discover how to do this full-body workout below. There are five floor-based exercises in Long’s routine and you’ll complete each move for 10-20 reps ... 10 minutes of Pilates doesn’t ...