A consistent 20-minute yoga routine can help improve flexibility, strength, and mindfulness while addressing common concerns ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

A quick 20-minute morning exercise routine can effectively detoxify the body. This 20-minute routine is designed to enhance ...

Roll out one of the best yoga mats for home workouts and check out this video — you only need your bodyweight. Watch the Charlie Follows 20-minute ‘animal flow’ routine: Charlie has clocked ...

This yoga routine is definitely a great beginners workout and a calming way to get ready for bed. If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor ...