Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet—is ...

Factor’s menus include a high protein plan, meals under 550 calories ... and 2,300 vegan recipes. Hungryroot users say they love how much time they save grocery shopping, meal planning, and ...