Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. Each day provides at least 79 grams of protein, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Not to worry, this anti-inflammatory meal plan can help keep you feeling energized throughout the day! Protein, fiber and antioxidant-rich foods like dark-colored veggies, berries, dark leafy ...

Summer is here, which means that there are countless diets promising to help you look good in a bathing suit. These programs claim that, if you severely restrict the amount and type of food you ...

Low-carb diets typically provide around 20 to 130 grams of carbs per day ... on a keto diet. They explained that ketone bodies appear to decrease oxidative stress and perform anti-inflammatory ...

as well as a 7-day anti-inflammatory meal plan. The anti-inflammatory diet encourages eating whole foods (like fruits, vegetables, nuts, seeds, and fish) and avoiding processed foods that are high ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

This plan includes a month of meals and snacks incorporating the principles of the anti-inflammatory diet while pumping up the protein. Each day provides at least 75 grams ... Butter & Banana to ...

Read on for the details on the plan to help you feel your best, whatever the week holds. Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian Protein is an essential ...