Mark Travers writes about the world of psychology. “Clean eating” is a dietary trend focused on consuming whole foods while avoiding processed and packaged foods with refined sugars ...
A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...
By eating smaller meals you prevent this, and the body functions more efficiently throughout the day.' When we eat a big meal, the sugar level in our blood rises, but once that meal is digested ...
All of these reasons are probably why most nutritionists I follow on Instagram or interview for features are moving away from the idea of five-a-day and onto something bigger: eating 30 plants a week.