To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet. To put this into perspective ...
“Jason couldn’t do something like a ketogenic diet, because he needs readily ... He recommends eating carbs early in the day for explosive movement and cognitive function.
NBA.com evaluates the state of each franchise heading into training camp. From NBA.com Staff • Get NBA League Pass TODAY > September is here, which means NBA basketball returns next month.