What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...
The high-fat, low-carb keto ... 30 grams per day (often measured as net carbs, or total carbohydrates minus fiber), and consume hefty portions of dietary fats, which make up about 70% of the diet.