Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... Three meals of about 400 calories each. Two meals of 400 calories, plus two snacks ...

This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up to get a dinner plan delivered to your ...

Reviewed by Dietitian Jessica Ball, M.S., RD Squash, Brussels sprouts, cranberries—all of these things make me think fall, and all of them are featured in this week’s meal plan. I get so ...

Students who live in campus housing — traditional, suite or apartment style — are required to have a meal plan for the full academic year. Commuter and graduated students may also choose from any ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Students who live in campus housing — traditional, suite or apartment style — are required to have a meal plan for the full academic year. Commuter and graduated students may also choose from any ...