This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.

But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first problems. I'd eat and just a couple hours later, I was starving.

The Food and ... and visit 13 fast-food chains to discover what ordering 2,000 calories looks like — it's shockingly easy. While many of these arrangements look like single meals, each one ...

The highest calorie ... meal. This order of crinkle-cut fries is topped with Shack cheese sauce, spicy cherry peppers and all-natural smoked Niman Ranch bacon. It’s the most caloric fast food ...

These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. However, that number is simply meant to be a guide, so be sure to listen to your ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

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FINDING HEALTHY FAST food is ... At 130 calories and 25 grams of protein, they're a quick and easy option when you need something that's going to hold you over until your next meal.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...