All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

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Cochrane recommends breaking up your food intake into one of these options: Three meals of about 400 calories each. Two meals of 400 calories, plus two snacks of 200 calories. Three meals of 300 ...

Low-calorie ... up the traditional ground beef and rice stuffed peppers by swapping out white rice for nutrient-dense quinoa and using ground turkey instead of beef. Go easy on the cheese to keep fat ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

Ideal for weekend meal prep or a speedy weeknight dinner, these ground beef taco bowls keep things simple while being both versatile and delicious. Pair ground turkey with white beans and a robust ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping ... chopped ginger and ground turmeric, a trio of anti-inflammatory flavor boosters.

These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. However, that number is simply meant to be a guide, so be sure to listen to your ...

US sanctions on Turkey’s main defense acquisitions agency has raised questions about American nuclear weapons in the country – and whether a similar fate will befall India next year.

But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals ... Aioli (22 carbs, 490 calories) Stuffed Bell Peppers with Ground Turkey and Black Beans (37 ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...