Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward ... exercise for a minute a day, then ...

Perform three sets of two minutes each. For those who prefer a more mindful approach to fitness, this workout is here to help ...

This trip to the arm farm only takes 10 minutes, and it is designed to be tacked on to your usual workouts, twice per week, adding a big hit of additional bi and tri volume. This protocol provides ...