That’s why this month I’ve designed a 5-minute stretch routine that you can do daily to feel more relaxed mentally and physically. Plus, this is a great way for those who are currently ...

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This combination of exercises works your total body and gets your heart rate up a little bit. If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your ...

“Deadlifts, kettlebell swings, planks, Superman moves, back extension exercises and sumo deadlift high pull are all great to strengthen the hamstrings and back to give us a better range of motion.

And some research suggests that all you need to see an improvement is to stretch for 15 minutes each day. "Stretches reduce muscle tension and promote muscle elasticity to improve joint range of ...