Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and ... big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it ...

This short wrist muscle exercise can help you decrease your muscle tension around ... If you liked this video, check out our ...

Tricep dips ... your hands to straighten your arms and raise your hips and body back up. Step 5. Repeat as many times as desired or as prescribed by your exercise program.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

This trip to the arm farm only takes 10 minutes, and it is designed to be tacked on to your usual workouts, twice per week, adding a big hit of additional bi and tri volume. This protocol provides ...

use a heavier weight for 3 to 5 sets of 4 to 5 reps. The overhead tricep extension is a strength move that targets the back of your upper arm, where your triceps brachii muscles are located.

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Do triceps kickbacks at least once a week, Epperly advises—more if your workout split emphasises upper body. 'I would definitely use this exercise in an arm workout or circuit because it's such ...