Go to Recipe Also, check what is the Mediterranean diet and why it has health benefits. The post 50 Low-Calorie Mediterranean ...

These spicy beef fajitas are packed with fresh flavours and are surprisingly low in calories if you use lean beef. Each serving provides 434 kcal, 30g protein, 46g carbohydrates (of which 16g ...

Tofu is high in protein, very low in fat and is a rich source of iron and calcium, making it a good alternative to meat. English asparagus come into season in May until June and make an ideal ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy snacks during the day can ...

Dietitian Nichola Ludlam-Raine said: "Frittatas are a great choice for a satiating but low- calorie dinner (depending what you put in it of course). They're perfect for using up leftover veg and ...

It’s important to opt for foods that are low in calories but high in nutrients. This means focusing on an overall healthy ...

MORE: 50 Foods You Should ... to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low-calorie meals can also make a ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low ... calories," says Carolyn O'Neil, MS, RD, co-author of The Dish on Eating Healthy ...

- Harvard medical student eats 720 eggs in one month and shares the shocking results ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement ...