It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300 ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Foods to eat often on a plant-based diet: Foods to eat in smaller portions, or less frequently: 7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet ...

Here's how to try a flexitarian diet with a 7-day meal plan as well as more on the benefits you may reap from following it. What to eat and drink on the flexitarian diet A flexitarian diet ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

It's bad for the body, the skin, and the brain, and eliminating—or at least reducing—as much added sugar from our diet as possible ... I decided to try out a 7-day cleanse.

If you have diabetes, following a nutritious diet that promotes ... includes all three meals per day — or choose to receive only lunches and dinners for 5 or 7 days each week.

You can choose to follow the full Paleo diet, or you can only follow it on certain days of the week or at certain meals. In general, it's a healthy way of eating, although it does limit or exclude ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...