This meal plan is a great and delicious way to support your weight loss goals. If you’re trying to lose weight, research ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...