This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...

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Here, we present your seven day detox. Simply follow the programme ... Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus 99p p&p), call 0870 161 ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the ...

This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy levels and aid digestion. Moong Dal Cheela: Start your day with a moong dal chilla packed with protein and ...

"A 1,300-calorie per day eating plan is typically short-term and often ... broccoli florets and 1 cup berries on the side. On the menu today: a classic peanut-butter sandwich followed by little ...

Foods to eat often on a plant-based diet: Foods to eat in smaller portions, or less frequently: 7-day plant-based diet meal plan Here's what a full week of healthy eating on a plant-based diet ...

Regular intake of simple detox drinks can aid weight loss, help digestion and boost metabolism. Here are some recipes to try. Oranges are powerhouses of vitamin C and carrots are loaded with ...

Here's how to try a flexitarian diet with a 7-day meal plan as well as more on the benefits you may reap from following it. What to eat and drink on the flexitarian diet A flexitarian diet ...