However many of us reach for unhealthy snacks like chips and sweets in order to do so. These can easily derail a healthy ...

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy snacks during the day can ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...

When it comes to healthy snacks for children, cheese gets a bad rap because of ... Cut cheese slices into letters that spell words from the spelling list. Serve cottage cheese with seasonal fruits. Or ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

From deli meat​ to frozen waffles​, listeria recalls keep popping up — but why? Here's what to know, including symptoms to be ...

The safety of mass-produced food has improved dramatically in recent decades, but listeria, a common type of bacterium, ...