Make one of these flavorful, anti-inflammatory lunches in just three steps or less ... Combined with beets, which contain their own inflammation-fighting phytochemicals, you'll get a lunch that packs ...

This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our heart-healthy nutrition parameters. Plus, ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

If you deal with chronic inflammation like joint pain and digestive issues, making some adjustments to your diet can help. These lunches meet our parameters for an anti-inflammatory diet as they ...

Instead of reaching for an anti-inflammatory medication ... Baking salmon for a delicious lunch or dinner is essentially foolproof, too. Need to know: Fatty acids, while beneficial, do have ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

Keep reading to learn more about specific herbs and spices that may have anti-inflammatory properties. Your digestive tract typically contains 70% to 80% of the body’s immune cells, and your gut ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

This suggests that the sweetener thaumatin could have an anti-inflammatory effect in the stomach, which could have wide-reaching benefits for health. However, Richter told Newsweek: "At the moment ...