For a burst of color, flavor and texture, I’ve recently been adding this vibrant ingredient to meals and snacks almost every ...

Fruits and vegetables contain powerful compounds that may help prevent cancer and support those undergoing treatment. These ...

Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, ...

When you shop for food, make sure to prioritize these options that nutrition experts recommend for your issues.

One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and ...

There are a number of factors that can lead to heart disease, but one doctor has said there is a certain fruit that people ...

The National University of Singapore asked 34 older adults to participate in a 16-week clinical trial. They saw a remarkable ...

Last year, the National University of Singapore asked 34 older adults to either consume 46g per day of freeze-dried table ...

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation ...