While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Rooted in mindfulness, self-discipline, and simplicity, these techniques offer practical tools to help you overcome anxiety and lead a more peaceful life. Here are seven traditional Japanese ...

Let’s face it—anxiety has become an unwelcome companion for many of us in our hectic modern lives. While therapy and ...

Audible's winter slate of groundbreaking self-help audiobooks offers something unique: accessible, actionable tools for ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

A conversation with Samantha Sweig ’25, whose startup Calmware turns everyday objects into tactile mindfulness support tools ...

There has been a long-standing myth that suicide rates increase over the holiday season. According to the Mayo Clinic, this ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

One suggestion is to use a pheromone diffuser. Synthetic pheromones, like Adaptil for dogs and Feliway for cats, mimic the ...

Most reviews (n=77) had a critically low A MeaSurement Tool to Assess systematic Reviews score. Physical activity had medium effects on depression (median effect size=−0.43, IQR=−0.66 to –0.27), ...