While all people experience anxiety, some are paralyzed by the emotion. Intense, overwhelming anxiety can lead to complete physical immobilization, overwhelming emotion, and dread. If this ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...

Rooted in mindfulness, self-discipline, and simplicity, these techniques offer practical tools to help you overcome anxiety and lead a more peaceful life. Here are seven traditional Japanese ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. The program is available at no cost to Michigan Tech students. It can be ...

They explored how artificial intelligence (AI) generated characters could create a realistic and relatable future self for ...

Most reviews (n=77) had a critically low A MeaSurement Tool to Assess systematic Reviews score. Physical activity had medium effects on depression (median effect size=−0.43, IQR=−0.66 to –0.27), ...