Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Black beans are not only tasty, but also nutritious. They are full of nutrients such as fiber and protein that can help in weight management and keep your gut healthy. The small, black-coloured beans, ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Learn how to make the best black bean burger. If you are looking for a recipe for the perfect vegan burger, you have come to the right place. Whether you are vegan or you are trying to eat healthier, ...

I can’t scroll through social media these days without seeing everyone rave about dense bean salad. Naturally, I had to see ...

Once this step is done, you can add the beans back to the pot with the same amount of water and simmer for 45 minutes to 1 hour, until tender. Why soak the black-eyed peas? Legumes are a healthy ...

Combine beans and their liquid, ¾ cup water, green chiles and their liquid, green onions, cilantro and taco seasoning in a ...

Flavored with a Cuban sofrito, white wine, tomato paste, and spices, this naturally plant-based black beans recipe comes together easily in a pressure cooker. "I would love to have your mom's ...

"Black beans are an incredible source of dietary fiber ... In fact, consuming them can not only prevent the aforementioned health ailments, a 2014 study published in Nature showed that they ...