Fortunately, there are tons of high-protein breakfasts to start your day with. High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio ...
Oats are great complex carbs that release energy ... but it's higher in protein than normal yogurt. Similar high protein alternatives include Icelandic skyr and kerned yogurt.
Fortunately, there are tons of high-protein breakfasts to start your day with. Not into eggs or protein powders though? You're still in luck. Oatmeal offers up a beautiful blank canvas for ...