Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

What's less evident is whether the goodness in those colorful legumes comes from what's known as kidney beans or the more ...

Fiber supports many aspects of health and is especially important ... that people who consumed 1 cup of canned beans, including red and white kidney beans, per day for four weeks experienced ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

A recent study has found that incorporating one common food type into your diet can make a huge difference to your health ...

From Jamaica's ackee to toxic rhubarb leaves, let's take a look at some of the most dangerous foods in the world.

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

The Great Lent is approaching and the Christian world is preparing for the season of fasting and self-reflection. The recipe ...

aubergine and red pepper and stir-fry for a further 3–4 minutes. Add the cumin, smoked paprika, cinnamon and chilli powder and stir-fry for 1–2 minutes. Add the kidney beans, tomatoes ...

Discover how Arjun Kanungos switch to a vegan diet helped heal his kidney injury and explore how plant-based diets benefit ...