With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

EMOM, or "Every Minute on the Minute," workouts are a powerful and productive way to build muscle and increase strength. You ...

This list of ab workouts for men kicks off with a routine that's all about using your body weight. Bodyweight exercises are ...

Use one of these at-home ab workouts to get started ... The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... continuously putting out quality home gym equipment at an affordable price ...