Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation together. It is frequently ...

Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

Back pain is commonplace ... working the obliques as well on the actual spinal muscles and working with back flexion. You want to also get the glutes involved because they’re a powerhouse.

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of ...

Objective To examine lower lumbar kinematics in cyclists with and without non-specific chronic low back pain (NSCLBP). Design Cross-sectional cycling field study. Setting Recreational and competitive ...

Backward stepwise logistic regression analysis was performed, with the presence/absence of recurrent low back pain as the dependent variable and the biological measures as the independent variables.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

During an explosive downswing, lateral flexion can result in ... with degeneration in their lower back." He said any golfer, elite or not, who experienced pain should seek expert help.

It prevents flexion contractures ... which are natural performance that the body makes that help mitigate and cut down pain as well. So it's a good pain reliever. Patients who have rheumatoid ...