Certain movements, positions and activities are more likely to result in a back injury. Here's a few ways to avoid them.

Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation together. It is frequently ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

Back pain is commonplace ... working the obliques as well on the actual spinal muscles and working with back flexion. You want to also get the glutes involved because they’re a powerhouse.

Background Low Back Pain (LBP) is a common problem among cyclists ... Patients 8 cyclists with NSCLBP classified as having a ‘Flexion Pattern’ (FP) disorder and nine asymptomatic age-and ...

Results: Hip range of motion, trunk muscle endurance, lumbar sagittal plane mobility, and lateral flexion of the spine were identified as significant risk indicators of recurrent low back pain (p<0.05 ...

It prevents flexion contractures ... which are natural performance that the body makes that help mitigate and cut down pain as well. So it's a good pain reliever. Patients who have rheumatoid ...