Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward flexion. Objective: To lengthen and mobilise the spine in side flexion. Objective: To lengthen ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

Next is the back-scratch stretch. The important thing here ... Next: the trunk lateral flexion. Bending on one side, reach your hand up and over, like it's reaching for that space where the ...

Rachele Gilman, stretchologist and director at Stretch inc explains ... Hollie Grant says the posture “puts the lower back into lumbar flexion”. This relieves lower back pain by “encouraging ...

Dr F Ghaffarinejad, Rehabilitation Faculty, Shiraz University of Medical Sciences, PO Box 71345-1733, Shiraz, Iran; ghafarif{at}sums.ac.ir1 Background: Muscle stretching is widely used in sport ...

Exercise and stretching is definitely critical for patients with rheumatoid arthritis because it helps increase their mobility. It prevents flexion contractures, joint contractures that can ...