All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

If you have been dealing with these problems, you need to incorporate some stability ball exercises in your fitness regime.

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance ... exercises for your lower body. What you are going to do is take the ball.

A Bosu ball can help you build full-body strength and balance. (Talk about an awesome new workout buddy.) Meet the expert: Kelly Cole, CPT, is a certified personal trainer who leads in person ...

Are you looking for an effective and simple workout routine that can work your full body? Well, trying stability ball exercises can work wonders. Swiss ball comes in different sizes. This bouncy ...

Most runners are aware that although strength and conditioning work might not be as much fun as the actual running, building a strong core is a vital way to maintain your body’s stability and ...

Khloé reportedly credits her flat and toned tummy with balance exercises on a Bosu Ball, whereby she has to keep her balance on the ball by engaging her core. This sounds like a great exercise ...

If, like Janhvi, you too wish to work on your strength and balance, here are a few Pilates exercises to perform. Also Read: Take Notes From Shilpa Shetty's Single-Leg Bridge Drive Exercise To Get ...