Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

There are several health benefits of turmeric, from its anti-inflammatory properties to its support of brain health.

Kidneys serve as the body's essential filtration system, performing critical functions that impact every aspect of health.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Vitamin C is often associated with preventing colds and supports the immune system by promoting white blood cell function.

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

Barbara Johnson During my first year of teaching at a large, rural high school in Kentucky, I helped coach the women’s cross ...