Rest is equally as important as the exercise itself. To perform a standing barbell overhead press, load the appropriate plates onto each end of the barbell (the same on both ends) and secure the ...

Clasp your hands together in front of your chest. Twist your torso from one side to the other. Overhead Press (Dumbbell or ...

Yes, we know that big weights are sexy and/or intimidating, depending on your viewpoint, but bringing the barbell down as far ...

Stand with feet shoulder-width apart, holding a barbell at shoulder height. Press the weight overhead until your arms are fully extended. Lower the weight back to shoulder height. It primarily ...