Stand with your feet shoulder-width apart, holding the barbell just outside shoulder width. Raise your arms straight out in ...

For the most effective exercise, use a barbell. A barbell guarantees ... Whatever your goals are, lateral raises and upright rows are great for improving your shoulder strength.

Hold the barbell slightly outside shoulder-width, palms facing forward ... 3 sets of 8-10 reps Hanging Leg Raises - 3 sets of ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.