"What can I eat?" "Since I'm diabetic, desserts are off the table, right?" Not at all: Dessert for diabetics is totally a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Spiced Lentil Soup. In a large pot, toast cumin seeds and chili flakes before adding olive oil, grated carrots, and red ...

If you have diabetes, choosing nutrient-rich snacks can ... combining and rolling ingredients of your choice into balls. This recipe for matcha superfood energy bites contains only 13 grams ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

People who drink coffee in moderation may reap longevity benefits like reduced risk of type 2 diabetes, dementia, and all-cause mortality, according to Johns Hopkins. And a 2018 study that followed ...