A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Beans are delicious and nutritious and are perhaps one of the most beloved staples on our table. That's why we think it's ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

For most Americans, having a garden is a hobby. While you may enjoy the produce of your garden, the chance that most of your ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Some of the cheaper high protein, low carb foods available include eggs, canned foods like fish, beans, and lentils, cottage cheese, Greek yogurt, tofu, and ground meats like chicken, beef ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...