Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

Nuts, brown rice, beans, chia seeds ... and seitan pack in all of the essential amino acids. They’re complete proteins.

For a vegan meal full of plant protein with an excellently creamy and spiced coconut sauce, try these coconutty curried beans ...

The Dietary Guidelines Advisory Committee is recommending consumers shift to a more plant-based diet and limit their ...

Huevos rancheros is a traditional protein-rich dish from rural Mexico that's become popular in the U.S. Warm up corn tortillas and top them with refried beans ... Salmon is a complete source ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Minestrone is a classic Italian soup that is vegetable heavy—perfect for using up vegetables from the fridge and canned ...