Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

"Rice and beans" sounds like the very definition of simplicity. But take a look across Latin America and the Caribbean, and ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

This hearty black bean and brown rice casserole transforms simple pantry staples into a crowd-pleasing Mexican-inspired feast ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Beans are a “nutrition powerhouse,” says registered dietitian Danielle Crumble Smith. They’re packed with fiber, protein, iron and resistant starch, a form of starch that improves gut health ...

Nuts, brown rice, beans, chia seeds ... and seitan pack in all of the essential amino acids. They’re complete proteins.

Huevos rancheros is a traditional protein-rich dish from rural Mexico that's become popular in the U.S. Warm up corn tortillas and top them with refried beans ... Salmon is a complete source ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

The recalls due to Listeria contamination keep augmenting. The FDA has issued another Class I recall (only reserved for the ...