Cooking with lentils is the perfect way to inject some protein ... Kidney beans are also a popular ingredient in Caribbean cuisine, such as in rice and peas, where they are cooked with rice ...

This hearty black bean and brown rice casserole transforms simple pantry staples into a crowd-pleasing Mexican-inspired feast ...

For a vegan meal full of plant protein with an excellently creamy and spiced coconut sauce, try these coconutty curried beans ...

Bring a saucepan of water to a rolling boil. Add a tablespoon of sesame or olive oil to the water and a teaspoon of salt. The ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

flavour-packed burrito bowl is cooked in under 20 minutes in the air fryer for a perfect weeknight dinner. It also has the added bonus of being high in protein from the chicken and beans.

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Huevos rancheros is a traditional protein-rich dish from rural Mexico that's become popular in the U.S. Warm up corn tortillas and top them with refried beans and a fried egg. Sprinkle on salsa ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

Serve the beans and the broccoli in large bowls in the style of a buddha bowl/grain bowl (separating out each ingredient in a circle around the bowl) with hot brown rice, kimchi, spring onions and ...